Unbothered & Embodied
12-Week Home-Based Strength Program
A 3-month trauma-informed journey blending movement, mindfulness, and nervous system care. Designed for those ready to rebuild trust with their bodies, move with compassion, and feel strong — from home, on their own terms.
From Disconnection & Burnout → To Embodied Strength & Self-Trust
You’ve done the pushing. You’ve done the “shoulds.” Now it’s time for something different: strength that feels safe, sustainable, and self-led.
Unbothered & Embodied helps you reconnect with your body through accessible, home-based workouts and mindful support. Together, we’ll build functional strength, emotional resilience, and deep body trust — without pressure, perfectionism, or punishment.
Who It’s For?
This program is for BIPOC, LGBTQIA+, and women-identifying individuals who are ready to reimagine what strength feels like: grounded, empowered, and rooted in self-respect.
It’s especially supportive if you’re:
- A helping professional (therapist, educator, caregiver) seeking consistency in self-care
- Navigating burnout, stress, or dysregulation
- Feeling disconnected from your body or movement
- Craving structure that honors your nervous system and your lived experience
What You’ll Experience
In 12 weeks, you’ll move through three phases of transformation:
Month 1
Foundation: Safety & Strength
Build safety, consistency, and awareness through foundational movement, breathwork, and gentle structure.
Month 2
Expansion: Power & Presence
Grow stronger through progressive training and choice-centered workouts that honor your energy and autonomy.
Month 3
Embodiment: Integration & Celebration
Integrate your physical and emotional strength with mindful rest, reflection, and celebration of your growth.
What’s Included:
Structure that supports you not pressures you.
- 3 guided strength workouts per week (bodyweight, bands, dumbbells)
- Optional 1:1 or small-group coaching for accountability and emotional support
- A library of video workouts for flexible scheduling
- Weekly mindfulness & journaling prompts
- Text or voice-note support between sessions
- A warm community space for reflection, connection, and shared growth
- Educational mini-modules on strength, form, and nervous system care
The Results You’ll Feel
By the end of 12 weeks, you’ll experience:
- A consistent, compassionate strength practice
- Increased physical strength and mobility
- Improved emotional regulation and energy
- Renewed confidence and body trust
- A sense of belonging and self-leadership
What Makes Unbothered & Embodied Different
- 100% trauma-informed and culturally inclusive
- Designed with and for real bodies and lived experiences
- Blends strength training, mindfulness, and nervous system care
- Encourages choice, rest, and self-trust as foundations for resilience
This isn’t a bootcamp. It’s a reclamation of your strength, your energy, and your relationship with your body.
Ready to Begin?
You don’t need to “get ready” to start. You just need to show up, as you are, right now.
✨ Apply for coaching and let’s explore if this 12-week journey is right for you.